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I feel like I can’t make any plans because I have no idea what the next few weeks will look like, you know?Īnd honestly all my plans feel sort of silly (or pointless?) in the face of what’s happening. Speaking of making plans for the future, that has been one of the weirdest parts of this whole virus thing. I’ve been trying to put things into perspective and remember that not all things are as important as they *feel*.
So I’ve been journaling and using self-reflection as a way to truly slow down. But I can’t really do that right now with things being so uncertain. Sometimes self-reflection makes me want to implement all sorts of changes and make plans.
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You know I love a Brain Dump if y’all don’t have time for the full self-reflection! I find that doing self-reflections just makes life feel better – and it’s always a good thing to do when you feel in a slump or blah (which I’m pretty sure we’re all feeling right now). I recently found this self-reflection guide that I REALLY like! That’s the one I’m working on now. I’m actually writing a post on things to get done during this time which will be live tomorrow, but to start, I’ve been working on self-reflection. The one silver lining with all this craziness is that with things being canceled and basically no social life, it frees up time. And like I told you above, it took me a couple of months to really benefit from it, but I’m so glad I stuck it out. CBD works best when it is taken consistently. I highly recommend subscribing for 1-3 months to give it a fair try.
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If you want to try Equilibria (which I encourage you to do so), you can use my code BRIGHTON for 20% OFF. And then I use the relief cream on sore muscles and sometimes cramps. I will sometimes take a dropper at lunch if I’m feeling overwhelmed or anxious. What I take – I take one 25mg capsule in the morning and one in the evening before bed. It has helped me to calm down when feeling overwhelmed (which I’ve felt A LOT of lately) so that I can focus on one task at a time – regardless of how silly or insignificant that task my seem in the grand scheme of things. So I’ve been taking more of the droppers (in addition to my capsule that I swallow).
I talked a little bit more about what I originally started taking it for in the blog post about 8 things I do everyday and why.īut with all the added uncertainty and craziness going on right now, I’ve had a really hard time focusing on one task at a time. I initially started taking equilibria to help with my anxiety and balancing my moods and hormones. And honestly, it has been really great over the past week or so as things have been super tense with all the news and change that has been happening. I was incredibly resistant to trying it out, but like I told y’all in this overview blog post I wrote a few months ago, I’m a BIG fan. I started talking about my journey with CBD back in October of 2019. So with that, here are some ways to get through this time… 1. Whether it’s because your kids are home and you’re trying to work, you’re worried about elderly family members, your anxiety of the unknown is off the charts, you’ve been laid off, etc., I hope we all come to the agreement that this is a hard time.
5 Things That Might Help You Through This Difficult Time But even though my work life doesn’t look much different than it did 2 weeks ago, things certainly *feel* very different. Obviously, I’m not suffering health-wise, and TBH, my work life feels *somewhat* normal since I do work from home all the time – so I don’t want to come off as insensitive or naive when I say “ways I’m getting through this time”. To start, I thought it’d be nice to talk about some ways I’m getting through this time.
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Obviously BTD isn’t the place to come to for breaking news or serious health advice, but what I can give y’all are lots of resources on how to brighten your day :) As much as possible during this time at least! So while I’m just trying to do a little of both because that’s what feels right- ish, I do want BTD to serve as a resource in its own way. Then the other part of me feels very selfish and just WEIRD producing content about clothing or whatever during a pandemic and when so many people are suffering in serious ways! Part of me thinks going about things *normally* might serve as a little escape/entertainment from what we’re dealing with. Gosh, such a weird week, right? To be honest, I’ve been confused with exactly how to show up for y’all.
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